Bye-Bye Baby Weight Full Body Fitness Routine

January 3, 2014

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Dear readers,

Disclaimer… I am not a personal trainer or fitness guru, this is simply the work-out that I use to stay in shape. Consult with your doctor before doing any strenuous exercise.

So. It’s 2014 and it’s time, once again, to switch things up a bit.
My work-out partner Kayla and I get sick of the same old work-out routine pretty quickly. Throughout the summer, as I was burning off my baby weight, we changed our routine up a lot. From bench pressing to running hills. Now that I am doing a routine at home, I still love changing it up. For example, my previous work out looked a little something like this and also this. I pulled both of those work-outs off of Pinterest and used them as my “daily” work-out plan. However, I still would run laps or sprints with Kayla when she had a moment between jobs. Or I’d skip them all together and do Pilates instead.

 I am a pro at being average when it comes to fitness, I just do what I enjoy. I am not a trainer, or an expert, and I have no ability to advise anyone.  I believe that a healthy, happy girl is what attracts people. I like food and I also love to work out. I don’t beat myself up if I miss a day, but I try my best not to, and I’d say my dedication falls somewhere between this and this. Now if that’s not a solid average then I don’t know what is.

That said, here is my 2014 work-out plan:


Monday

Victoria’s Secret Butt Work-Out with 2.5 pound ankle weights
2 miles in laps

Tuesday
50 Butt kickers
3x:
10 Crunches
10 Russian twists
10 Bicycle crunches
10 Calf raises with 2.5 pound ankle weights
10 Tricep dips
10 Push ups
10 Squats

Wednesday
“Denise Austin’s Hot Body Yoga” DVD
Victoria’s Secret Butt Work-Out with 2.5 pound ankle weights
2 miles in laps

Thursday
50 Butt kickers
3x:
10 Crunches
10 Russian twists
10 Oblique crunches (each side)
10 Tactical lunges with 8lb weight
10 Tricep dips
10 Push ups
10 Squats

Friday
50 butt kickers
3x:
5 Crunches
5 Russian twists
5 Oblique crunches (each side)
5 Tricep dips
5 Push ups
5 Squats

And, of course, Saturday and Sunday are rest days or make-up days.

Love and sweat,

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