clean eating

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75 Clean Snacks for You and Your Child

Dear readers, One word. Snacks. Your child probably asks for a snack at least once a day. Squeak looks at me and goes "Treat?" The question is, what do you give them? And what do you want them to consider a treat, reward, or snack? I put together a list of seventy-five clean snacks, all of which I or my child eat when we get hunger pains in between meals. May I remind you that I am not a nutritionist…

11 Reasons to Garden with Your Child

Dear readers, Gardening is something that I've started doing since we moved into our duplex. I always dreamed of having a little garden prior, but never had the room.   The woman who lived here before me had a beautiful garden and she left me a few of her perennials, some seeds, and some tips. So this year, I planted some cucumbers, tomatoes, English Lavender, pumpkins, Sweet Basil, Rosemary, and a bucket of sunflowers. Along with the other perennials, Audrey…